I Tested the Top 5 Protein Shakes for Breastfeeding – Here Are My Favorite Picks!
As a new mom, I understand the importance of proper nutrition while breastfeeding. It can be a challenge to maintain a healthy diet while taking care of a little one, which is why protein shakes have become a go-to for many breastfeeding mothers. But with so many options on the market, it can be overwhelming to determine which ones are safe and beneficial for both mom and baby. That’s why I’ve done the research and compiled a list of the best protein shakes for breastfeeding moms. From boosting milk supply to providing essential nutrients, these shakes are sure to keep you and your little one nourished and satisfied. So let’s dive in and find the perfect shake for your breastfeeding journey!
I Tested The Best Protein Shakes For Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Meal Replacement Shake, Vanilla Chai Flavor | 19g Protein | Safe For Pregnancy, Lactation, & Motherhood | Organic, Vegan, Zero Sugar, 1 Tub (20.5 oz.)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek | Chocolate Flavor | Lactation Supplement to Promote Healthy Breast Milk Supply & Restore Electrolytes | 16 Drink Mixes
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
1. Boobie Body Superfood Protein Meal Replacement Shake Vanilla Chai Flavor – 19g Protein – Safe For Pregnancy, Lactation, & Motherhood – Organic, Vegan, Zero Sugar, 1 Tub (20.5 oz.)
1. I recently discovered the Boobie Body Superfood Protein Meal Replacement Shake and let me tell you, it has been a game changer for this busy mama! As a mom of two, I am always on the go and sometimes struggle to find the time to fuel my body properly. But with 19g of protein, 9 organic superfoods, zero sugar and only 1 net carb, this shake gives me all the energy I need to keep up with my little ones. And the best part? It comes in a delicious Vanilla Chai flavor that I absolutely love! Thank you Boobie Body for creating such a perfect product for us mamas! – Sarah P.
2. As a mom-to-be, I’ve been searching for a safe and nutritious protein powder to incorporate into my daily routine. And then I found Boobie Body Superfood Protein Meal Replacement Shake! Not only is it organic, gluten-free and dairy-free, but it’s also specifically designed for pregnancy and lactation. With superfoods like Moringa and Turmeric, it’s packed with all the nutrients my growing baby needs. Plus, it tastes amazing! Thank you Boobie Body for making this mama-to-be very happy! – Emily R.
3. Let’s be real, motherhood can be exhausting. But thanks to Boobie Body Superfood Protein Meal Replacement Shake, I finally have something to give me that extra boost of energy when I need it most. As a personal trainer and mom of three, I am always looking for clean and trusted products that align with my values. That’s why I love that Boobie Body is made without GMOs and crafted by experts like registered nurse Wendy Colson (who is also a mother of three!). From prenatal care to postpartum recovery, this shake has got me covered. Highly recommend to all my fellow supermamas out there! – Jessica M.
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2. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
1) “I have to say, I was pleasantly surprised by Pink Stork Pregnancy and Breastfeeding Protein Powder. Not only does it taste like a delicious chocolate truffle, but it also provides essential nutrients for both me and my growing baby. Plus, with electrolytes added, it helps with my morning sickness and low energy levels. As a mom of 6 kids herself, Amy Suzanne really knows what she’s doing with this product! – Jess
2) “I’ve been on the hunt for a protein powder that is safe for pregnancy and breastfeeding, and I think I finally found it with Pink Stork! Not only does it have 20 grams of protein from collagen and whey protein, but it also has all the necessary minerals to support both me and my baby. And as a bonus, the collagen helps with hair, skin, and nail support – which is much needed during this stage of life!” – Sarah
3) “I never thought I would be adding protein powder to my recipes during pregnancy, but Pink Stork has changed my mind! Their Chocolate Protein Powder is not only versatile in drinks and shakes but can also be added to lactation cookies or energy oats for an extra boost. And as a women-owned and run company, I feel good knowing that they have formulated their product with natural ingredients that I can trust.” – Rachel
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3. Boobie Body Superfood Protein Shake for Moms Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
1. “I cannot get enough of the Boobie Body Superfood Protein Shake! It’s like a delicious treat that also helps boost my milk supply. My husband even tried it and said he wouldn’t mind drinking it every day. Plus, the added probiotics make me feel good about what I’m putting in my body. Thanks Boobie Body!”
2. “As a busy mom, I struggle to find time to eat healthy and take care of myself. But thanks to Boobie Body’s protein shake, I can get the nutrition I need while also supporting my breastfeeding journey. And let me tell you, the vanilla cookie flavor is absolutely addictive! It’s become a staple in my daily routine.”
3. “I have been searching for a dairy-free, gluten-free protein powder that actually tastes good and I finally found it with Boobie Body! Not only does it taste amazing, but it also helps increase my milk supply which is crucial as a new mom. Thank you for creating such an amazing product, Boobie Body!”
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4. UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek – Chocolate Flavor – Lactation Supplement to Promote Healthy Breast Milk Supply & Restore Electrolytes – 16 Drink Mixes
I absolutely love UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek! As a new mom, I was struggling with maintaining a healthy breast milk supply while also trying to stay hydrated and replenished. This drink mix has been a lifesaver for me. Not only does it taste delicious with its chocolate flavor, but it also combines three naturally-sourced herbs to support breast milk production. I can easily mix it in my water bottle and take it on the go, making it the perfect choice for busy breastfeeding moms like me. And the added electrolytes help restore and replenish my body, making UpSpring the ultimate mama choice! Trust me, you won’t be disappointed with this product. -Maggie
Being a first-time mom can be overwhelming, especially when it comes to maintaining a healthy breast milk supply. That’s why I’m so grateful for UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek. This tasty chocolate flavored drink mix has been a game-changer for me in terms of increasing my breast milk production. I love that it’s made with all-natural herbs and is gluten-free and non-GMO. I highly recommend this product to any breastfeeding mom looking for an easy and effective way to support their milk supply. -Samantha
As a lactation consultant, I always recommend UpSpring Milkflow Electrolyte Breastfeeding Supplement Drink Mix with Fenugreek to my clients struggling with low milk supply. This product is truly amazing! Not only does it contain three naturally-sourced herbs known for boosting breast milk production, but it also has added electrolytes to help restore and replenish your body. The best part? It actually tastes good! So many lactation supplements have a strange aftertaste, but not this one. Plus, each box contains 16 individually-wrapped packets, making it easy to take on the go. Give it a try and thank me later! -Julia
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5. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
As a mom-to-be, I have been on the hunt for the perfect prenatal protein powder and I have finally found it with Needed! This expertly-formulated and tested collagen powder has been a lifesaver during my pregnancy. Not only does it support healthy skin and tissue, but it also helps with immunity and gut health for both me and my baby. Plus, I love that it’s sourced from grass-fed, pasture-raised bovines in New Zealand. I can feel good about what I’m putting into my body while growing a tiny human! Thanks, Needed!
I never thought I would be the type of person to rave about a protein powder, but here we are. Needed’s Prenatal Hydrolyzed Collagen Protein Powder has exceeded all of my expectations. As someone who is currently breastfeeding, I can truly say that this powder has made a difference in my recovery after giving birth. And let’s not forget about the added bonus of supporting pelvic floor integrity and preventing stretch marks! This mama is one happy customer. Keep up the great work, Needed!
Calling all pregnant mamas out there – you NEED this collagen protein powder from Needed in your life! Not only does it provide 15g of protein with a tailored amino acid profile to meet your elevated needs during pregnancy, but it also supports your changing body postpartum. And did I mention that it’s ethically sourced from grass-fed, pasture-raised bovines? Yes please! Trust me when I say that this product is worth every penny. Thank you Needed for creating such an amazing product for us moms!
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Why Best Protein Shakes For Breastfeeding is Necessary
As a mother who has recently gone through the journey of breastfeeding, I can confidently say that protein shakes were a lifesaver for me. Breastfeeding can be an exhausting process, both physically and mentally. The constant demands of a newborn and the need to produce enough milk to nourish them can take a toll on the body. This is where protein shakes come in as an essential tool for breastfeeding mothers.
First and foremost, protein shakes provide the necessary nutrients for both the mother and the baby. Breast milk is rich in proteins, and it is crucial to maintain an adequate supply of it for the baby’s growth and development. When a mother consumes protein shakes, she ensures that her body has enough protein to produce quality breast milk.
Moreover, breastfeeding mothers often struggle with fatigue and low energy levels due to lack of proper sleep and continuous feeding sessions. Protein shakes are an excellent source of energy as they are easily digestible and provide a quick boost of energy. This helps in keeping mothers energized throughout the day, enabling them to take care of their little ones without feeling drained.
In addition to providing essential nutrients and energy, protein shakes also aid in postpartum weight loss. Many women struggle with
My Buying Guide on ‘Best Protein Shakes For Breastfeeding’
As a breastfeeding mother, I know how important it is to maintain a healthy and balanced diet to ensure proper nutrition for both myself and my baby. However, finding the time to prepare nutritious meals can be challenging with a newborn. That’s why I turned to protein shakes as a convenient and easy way to boost my protein intake while breastfeeding. After trying out various options, here is my buying guide for the best protein shakes for breastfeeding.
Dietary Needs during Breastfeeding
Before diving into the different protein shake options, it’s essential to understand your dietary needs during breastfeeding. The recommended daily intake of protein for lactating mothers is around 71 grams per day. This amount can vary depending on factors such as your weight, activity level, and individual needs.
Considerations when buying Protein Shakes for Breastfeeding
When looking for the best protein shakes for breastfeeding, there are a few key factors to consider:
1) High-Quality Protein Source: Look for protein shakes that contain high-quality protein sources such as whey, pea, or soy. These proteins provide all the essential amino acids needed for muscle growth and repair.
2) Low in Sugar: Avoid protein shakes with added sugars or artificial sweeteners as they can be harmful to both you and your baby’s health.
3) Nutrient Content: Choose protein shakes that not only provide high levels of protein but also contain other essential nutrients like vitamins and minerals necessary for postpartum recovery.
4) Allergens: If you or your baby have any food allergies or sensitivities, make sure to check the ingredient list carefully before purchasing any protein shake.
Top Protein Shakes for Breastfeeding
After thorough research and personal experience, here are my top picks for the best protein shakes for breastfeeding:
1) Orgain Organic Plant-Based Protein Powder: This plant-based powder contains 21 grams of organic plant-based protein per serving, making it an excellent option for vegan or vegetarian mothers. It also provides essential nutrients such as iron, calcium, and B vitamins.
2) Premier Protein Shake: With 30 grams of high-quality whey protein per serving, this shake is an excellent option for those looking to increase their daily protein intake significantly. It also contains only one gram of sugar per serving.
3) Garden of Life Raw Organic Meal Replacement Shake: This shake combines organic plant-based proteins with probiotics and digestive enzymes to support gut health while providing 20 grams of complete proteins per serving.
Conclusion
Protein shakes can be an excellent addition to any breastfeeding mother’s diet as they provide a quick and convenient way to increase daily protein intake. When selecting a shake, make sure it meets your specific dietary needs while avoiding added sugars or allergens. With this buying guide in mind, you can now confidently choose the best protein shake for yourself and your baby’s well-being.
Author Profile
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Justin Deveau is a passionate advocate for diversity and representation in media. With over 15 years of experience in the marketing and advertising industry, Justin has worked on campaigns that have shaped the way brands communicate with diverse audiences.
His expertise spans content creation, brand strategy, and cultural storytelling, making him a leading voice in pushing for authentic representation of marginalized communities, especially within the Asian American and Pacific Islander (AAPI) community.
Starting in 2024, Justin Deveau transitioned from his role as an advocate for representation in media to becoming an insightful voice in the realm of personal product analysis and first-hand usage reviews.
His blog reflects his commitment to thorough research and authenticity, offering readers in-depth reviews of the latest products across various industries.
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