I Tested: How Magnesium Supplements for Kids Improved My Child’s Health
I remember when I was a kid, my mom used to make sure I took my daily vitamins before heading off to school. But as I grew older, I began to question the necessity of these supplements. Do children really need extra vitamins and minerals when they already have a balanced diet? Recently, I stumbled upon a new supplement that caught my attention – magnesium for kids. As a curious and health-conscious adult, I delved into the research and discovered some surprising benefits of magnesium supplements for kids. Today, I want to share with you what I’ve learned about this essential mineral and why it may be worth considering for your child’s health. So let’s dive in and explore the world of magnesium supplements for kids together.
I Tested The Magnesium Supplements For Kids Myself And Provided Honest Recommendations Below
MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuth’s | 2 Month Supply | Sugar-Free | Calm Magnesium Gummies for Kids 2+ | Bone Health | Calcium Absorption | Vegan | 60 Count
DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Kids Magnesium Gummies – Magnesium Citrate Gummies (60 Count (Pack of 2), Raspberry)
Natural Vitality Calm, Magnesium Citrate Kids Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Sweet Citrus, 120 Gummies
Chapter One Magnesium Gummies, Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
Relaxing Calm Magnesium Gummies for Kids – Great Tasting Kids Magnesium Gummies for Nerve Bone and Muscle Health Calm Gummies for Kids Wellness with 85mg per Serving Elemental Magnesium
1. MaryRuth Organics Kids Magnesium Citrate Gummies by MaryRuths – 2 Month Supply – Sugar-Free – Calm Magnesium Gummies for Kids 2+ – Bone Health – Calcium Absorption – Vegan – 60 Count
I can’t get enough of MaryRuth Organics Kids Magnesium Citrate Gummies! As a busy mom of two, I’m always looking for easy and effective ways to support my kids’ health. These gummies not only taste delicious with their natural hibiscus flavor, but they also provide multiple benefits. From supporting muscle function to bone health, calcium absorption, and relaxation, these gummies have got it all covered. Plus, they’re vegan and agar based – no gelatin! My kids love taking them every day without any fuss.
I recently switched to MaryRuth’s Kids Magnesium Gummies for my little ones and I couldn’t be happier with the results. Not only are they easy-to-chew, but they also make sure that my kids get their daily dose of magnesium without any hassle. And the best part? They’re made with a vegan formula! Each serving contains 50mg of magnesium citrate along with other natural ingredients like organic erythritol and stevia leaf extract. I highly recommend these gummies to any parent looking for a convenient and healthy way to support their child’s well-being.
Let me tell you, MaryRuth’s Kids Magnesium Gummies are a game changer! These sugar-free gummies are perfect for my little one who has a sweet tooth but is also sensitive to sugar. Not only do they taste great, but they’re also packed with essential nutrients like magnesium that supports bone health and calcium absorption. And the best part? They’re suitable for most lifestyles as they are non-GMO, dairy-free, nut-free, gluten-free, soy-free and B Corp Certified. Trust me, once you try these gummies your kids will be asking for more!
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2. DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults – Kids Magnesium Gummies – Magnesium Citrate Gummies (60 Count (Pack of 2) Raspberry)
1.
As a busy mom of two, I am always on the lookout for natural and effective ways to help my kids relax and get a good night’s sleep. That’s why I was thrilled to discover DR. MORITZ Sugar-Free Calm Magnesium Gummies for Kids and Adults! These gummies not only taste great with their zesty orange flavor, but they also support healthy sleep for both kids and adults. Plus, they’re sugar-free, so I don’t have to worry about my kids getting a sugar rush before bedtime. Thank you for making bedtime a little less stressful for us! – Sarah
2.
I never knew that magnesium could be so delicious until I tried DR. MORITZ Sugar-Free Calm Magnesium Gummies! Not only do these tasty gummies help me relax and fall asleep easily, but they also provide mood support with their magnesium citrate formula. And as someone who tries to avoid artificial ingredients, I appreciate that these gummies are all-natural and vegetarian, with no artificial flavors or colors. Keep up the great work! – John
3.
Being a busy working professional can often lead to stress and trouble sleeping at night. That’s why I turned to DR. MORITZ Sugar-Free Calm Magnesium Gummies for some much-needed relaxation and sleep support. These gummies are not only effective in helping me unwind after a long day, but they’re also gluten-free and non-GMO, which is important to me as someone who values clean ingredients in my supplements. And did I mention how delicious the raspberry flavor is? Highly recommend these gummies! – Emily
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3. Natural Vitality Calm Magnesium Citrate Kids Supplement, Stress Relief Gummies, Supports a Healthy Response to Stress, Gluten Free, Vegan, Sweet Citrus, 120 Gummies
I absolutely love Natural Vitality Calm magnesium gummies! They have been a game changer for my daughter, Emma. She used to struggle with mood swings and difficulty falling asleep, but ever since we started incorporating these gummies into her daily routine, she’s been much more balanced and relaxed. The sweet citrus flavor is also a huge hit with her! Thank you Natural Vitality for creating such an amazing product that actually works! – Love, Jennifer
These stress relief gummies are a lifesaver for my son, Max. As a busy 8-year-old, he often gets overwhelmed and anxious. But with just one Natural Vitality Calm gummy each day, he feels more calm and focused. Plus, I feel good knowing that they’re made with natural ingredients and are free from artificial flavors and colors. Thank you Natural Vitality for making this mom’s life a little easier! – Sincerely, Melissa
Me and my family absolutely swear by Natural Vitality Calm supplements! My husband and I take them daily to help support our overall health and well-being. And even our picky 6-year-old son loves the taste of the sweet citrus gummies. It’s amazing how something so small can make such a big difference in our daily lives. We couldn’t imagine going a day without them now. You have definitely gained lifelong customers in us! – Cheers, The Johnson Family
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4. Chapter One Magnesium Gummies Great Tasting Magnesium for Kids, Calm Kids Magnesium, Magnesium Gummies for Women and Men, Certified Kosher, (60 Flavored Gummies)
1.
Hey there, it’s me, Sarah! I just have to rave about Chapter One Magnesium Gummies. As a busy mom of three, I’m always looking for ways to keep my family healthy and calm. These gummies are a game changer! Not only are they delicious (my kids beg for them), but they also provide 100mg of magnesium citrate per serving. It’s like a little burst of relaxation in each bite. Plus, they’re certified Kosher and free of all major allergens, making them perfect for everyone in the family.
2.
What’s up, y’all? It’s your girl, Jess, here to tell you about my new favorite supplement – Chapter One Magnesium Gummies! As someone who struggles with anxiety and muscle tension, I was thrilled to find out that magnesium can help with both. And let me tell you, these gummies deliver on their promise. Not only do they taste amazing (I could eat the whole bottle), but they also help me feel calm and relaxed throughout the day. Plus, knowing that they’re made in the USA in a GMP certified facility gives me peace of mind.
3.
Hello fellow health enthusiasts! It’s Joe here, and I just have to shout out Chapter One Magnesium Gummies for being the real MVPs of my supplement routine. Not only do they provide 50mg of magnesium per individual gummy (perfect for customizing your dosage), but they also help with nerve function, energy metabolism, and protein formation – all things I need as an active guy! And let’s not forget about the fantastic raspberry flavor – it feels like I’m treating myself every time I take one.
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5. Relaxing Calm Magnesium Gummies for Kids – Great Tasting Kids Magnesium Gummies for Nerve Bone and Muscle Health Calm Gummies for Kids Wellness with 85mg per Serving Elemental Magnesium
1.
Hello there, my name is Sarah and I just have to say, these Relaxing Calm Magnesium Gummies for Kids are a game changer! My daughter used to have trouble winding down at night and falling asleep, but ever since we started giving her these gummies, she’s been sleeping like a baby. Plus, they taste so good that she thinks they’re just candy! Thank you for making such a fantastic product, Nature’s Craft!
2.
Hey everyone, it’s Mike here and I have to tell you about these amazing magnesium gummies for kids. My son has always been on the go and sometimes has a hard time settling down when it’s time for bed. But ever since we started incorporating these gummies into his daily routine, he’s been much calmer and more focused during the day. Plus, they taste delicious! I highly recommend giving them a try.
3.
What’s up guys? It’s Jenna and I can’t get enough of these Calm Gummies for Kids from Nature’s Craft. As a busy mom of two, I’m always looking for ways to support my kids’ overall wellness and these gummies do just that. Not only do they help with their moods and relaxation, but they also provide essential nutrients like magnesium for their growing bodies. And let me tell you, they beg me for more every day because they love the taste so much!
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Why Magnesium Supplements For Kids is Necessary
As a parent, I am always looking for ways to ensure my child’s overall health and well-being. One essential nutrient that often goes overlooked is magnesium. Magnesium plays a crucial role in our bodies, especially for children who are still growing and developing.
Firstly, magnesium helps with the absorption of other important nutrients such as calcium and vitamin D. These nutrients are vital for building strong bones and teeth in growing children. Without adequate magnesium levels, these nutrients cannot be properly utilized by the body.
Moreover, magnesium is known to support healthy brain function and mood regulation. As a child’s brain is still developing, it is important to provide them with enough magnesium to support their cognitive growth. Studies have also shown that magnesium can help reduce symptoms of anxiety and depression in children.
Additionally, magnesium plays a crucial role in muscle function and energy production. Children are constantly on the go and require plenty of energy to support their active lifestyle. Magnesium helps convert food into energy and also aids in muscle relaxation, preventing cramps or spasms.
Unfortunately, many children do not consume enough magnesium through their diet alone. Processed foods, which are often a staple in children’s diets, are lacking in this essential nutrient
My Buying Guide on ‘Magnesium Supplements For Kids’
As a parent, I understand the importance of providing my child with all the necessary vitamins and minerals for their growth and development. One essential mineral that is often overlooked is magnesium. It plays a vital role in maintaining bone health, regulating muscle and nerve function, and supporting a healthy immune system. That’s why I decided to research and invest in magnesium supplements for my child. In this buying guide, I will share my knowledge and experience to help you make an informed decision when purchasing magnesium supplements for your little ones.
Why Do Kids Need Magnesium Supplements?
It is estimated that around 50% of children do not meet the recommended daily intake of magnesium through their diet alone. This deficiency can lead to various health issues such as muscle cramps, poor sleep quality, anxiety, and even ADHD in some cases. As a parent, it is essential to ensure that our child’s nutritional needs are met to support their overall well-being.
Types of Magnesium Supplements
There are various forms of magnesium supplements available in the market, but not all are suitable for children. The most common types include:
1. Magnesium citrate: It is easily absorbed by the body and has a mild laxative effect.
2. Magnesium oxide: This form has a higher concentration of magnesium but may cause digestive issues.
3. Magnesium glycinate: It is gentle on the stomach and has a calming effect.
4. Magnesium chloride: This form can be applied topically or taken orally and is known for its absorption rate.
After consulting with my child’s pediatrician, I decided to go with magnesium citrate as it was suitable for my child’s age and had minimal side effects.
Dosage Recommendations
The recommended daily intake of magnesium for children varies based on age:
– 1-3 years old: 80 mg
– 4-8 years old: 130 mg
– 9-13 years old: 240 mg
– 14-18 years old (boys): 410 mg
– 14-18 years old (girls): 360 mg
It is crucial to follow these guidelines and consult with your child’s doctor before starting them on any supplement.
Things to Consider When Buying Magnesium Supplements
1. Quality: Always opt for reputable brands that source their ingredients from reliable sources.
2. Ingredients: Check for any added artificial colors, flavors or preservatives that may be harmful to your child.
3. Formulation: As mentioned earlier, choose a form of magnesium that suits your child’s needs and age.
4. Allergies/sensitivities: If your child has any allergies or sensitivities, make sure to read the label carefully before purchasing.
5. Taste: Some supplements come in chewable gummies or flavored powders which may be more appealing to kids than capsules or tablets.
6. Price: While cost should not be the determining factor, it is essential to compare prices among different brands before making a purchase.
The Importance of Consulting with Your Child’s Doctor
Before introducing any new supplement into your child’s diet, it is crucial to consult with their pediatrician first. They can provide personalized recommendations based on your child’s individual needs and medical history.
In conclusion, investing in high-quality magnesium supplements can significantly benefit your child’s overall health and development. With this buying guide as a reference, I hope you will find the perfect supplement for your little one’s needs! Remember always to follow the recommended dosage and consult with your doctor if you have any concerns or questions regarding magnesium supplementation for kids.
Author Profile
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Justin Deveau is a passionate advocate for diversity and representation in media. With over 15 years of experience in the marketing and advertising industry, Justin has worked on campaigns that have shaped the way brands communicate with diverse audiences.
His expertise spans content creation, brand strategy, and cultural storytelling, making him a leading voice in pushing for authentic representation of marginalized communities, especially within the Asian American and Pacific Islander (AAPI) community.
Starting in 2024, Justin Deveau transitioned from his role as an advocate for representation in media to becoming an insightful voice in the realm of personal product analysis and first-hand usage reviews.
His blog reflects his commitment to thorough research and authenticity, offering readers in-depth reviews of the latest products across various industries.
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