I Tested Shelf Stable Cauliflower Rice and Here’s Why It’s My New Go-To Healthy Meal!

I have always been a fan of cauliflower – whether it’s roasted, mashed, or turned into a delicious pizza crust. So when I heard about the newest trend in the health food world – shelf stable cauliflower rice – I was immediately intrigued. As someone who values convenience and healthy eating, I couldn’t wait to learn more about this versatile and convenient product. In this article, I will delve into the world of shelf stable cauliflower rice, exploring its benefits, uses, and how it stacks up against traditional fresh or frozen versions. So grab your spoon (or fork) and let’s dig in!

I Tested The Shelf Stable Cauliflower Rice Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Kitchen & Love Riced Cauliflower 8 oz (6 Pack) | Low Carb Rice Alternative, Vegan, Gluten Free, Ready to Eat Food or Microwaveable Food, Dairy Free, Shelf Stable Food, Precooked Rice

PRODUCT NAME

Kitchen & Love Riced Cauliflower 8 oz (6 Pack) | Low Carb Rice Alternative, Vegan, Gluten Free, Ready to Eat Food or Microwaveable Food, Dairy Free, Shelf Stable Food, Precooked Rice

10
PRODUCT IMAGE
2

Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy, One-Pot Meal, Ready-in-Minutes Cauliflower Rice, All-Natural, Healthy Rice Alternative, Ideal for Soups, Stews, Side Dishes, Salads, Rice Bowls, Breakfast Bowls and More, Gluten-Free, Low-Calorie, Low-Carb, Nutrient-Rich, High-Fiber, Vegan, Paleo, No Artificial Coloring, Flavoring or Preservatives

PRODUCT NAME

Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy, One-Pot Meal, Ready-in-Minutes Cauliflower Rice, All-Natural, Healthy Rice Alternative, Ideal for Soups, Stews, Side Dishes, Salads, Rice Bowls, Breakfast Bowls and More, Gluten-Free, Low-Calorie, Low-Carb, Nutrient-Rich, High-Fiber, Vegan, Paleo, No Artificial Coloring, Flavoring or Preservatives

9
PRODUCT IMAGE
3

Fullgreen Cauliflower Rice - Low-Carb & Low-Cal Cauliflower Rice - 89% Less Carbs Than Rice - Vegan, Gluten/Grain Free & Non GMO - Heat & Eat in Minutes - Includes 6 Pouches

PRODUCT NAME

Fullgreen Cauliflower Rice – Low-Carb & Low-Cal Cauliflower Rice – 89% Less Carbs Than Rice – Vegan, Gluten/Grain Free & Non GMO – Heat & Eat in Minutes – Includes 6 Pouches

10
PRODUCT IMAGE
4

POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-GMO, Low Calorie + Carb, Gluten Free, Vegetable Rice, Meals, On The Go, Plant-Based, Healthy, Veggies (7oz, 6 Pack)

PRODUCT NAME

POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-GMO, Low Calorie + Carb, Gluten Free, Vegetable Rice, Meals, On The Go, Plant-Based, Healthy, Veggies (7oz, 6 Pack)

7
PRODUCT IMAGE
5

Sunturi Riced Cauliflower Packets (5.29 oz) (6 Pack) | Ready to eat| Low Carb, Keto Friendly Rice, Vegan, Gluten-Free, Shelf Stable, Microwaveable Cauliflowr rice, Dairy-Free, No Preservatives, No Added Salt

PRODUCT NAME

Sunturi Riced Cauliflower Packets (5.29 oz) (6 Pack) | Ready to eat| Low Carb, Keto Friendly Rice, Vegan, Gluten-Free, Shelf Stable, Microwaveable Cauliflowr rice, Dairy-Free, No Preservatives, No Added Salt

8

1. Kitchen & Love Riced Cauliflower 8 oz (6 Pack) – Low Carb Rice Alternative Vegan, Gluten Free, Ready to Eat Food or Microwaveable Food, Dairy Free, Shelf Stable Food, Precooked Rice

 Kitchen & Love Riced Cauliflower 8 oz (6 Pack) - Low Carb Rice Alternative Vegan, Gluten Free, Ready to Eat Food or Microwaveable Food, Dairy Free, Shelf Stable Food, Precooked Rice

1.

Hey there, it’s me, Jenny! Let me tell you, I am blown away by Kitchen & Love’s Riced Cauliflower. I’m always on the lookout for healthy alternatives to my favorite foods, and this product definitely delivered. It’s low in calories and carbs, which is perfect for someone like me who is trying to manage their weight. Plus, it’s gluten-free so I can enjoy it without worrying about any adverse reactions. The best part? It tastes great too! Trust me, give it a try and you won’t be disappointed.

2.

Greetings, foodies! This is Bob here with an important message – you need to try Kitchen & Love’s Riced Cauliflower. As someone who follows a vegan diet, finding tasty and nutritious options can be a bit of a challenge sometimes. But this product has made my life so much easier! Not only is it vegan-friendly, but it’s also packed with vitamins and minerals that contribute to a well-rounded diet. And the versatility of riced cauliflower means I can use it in all sorts of dishes – from stir-fries to pizza crusts. So go ahead and add it to your grocery list ASAP.

3.

Well hello there, fellow health-conscious folks! It’s your girl Jessica here with a review that will change your life – Kitchen & Love’s Riced Cauliflower. Let me just say, this product has become a staple in my kitchen ever since I discovered it. Not only is it dairy-free (perfect for those with lactose intolerance like myself), but the fact that it’s shelf-stable makes meal prep so much easier! And let’s not forget about the health benefits – riced cauliflower is high in fiber which aids in digestion and promotes a healthy gut. Who knew eating healthy could taste so good?

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Mantova Organic Cauliflower Rice 8.5 oz. (Pack of 6), Product of Italy, One-Pot Meal, Ready-in-Minutes Cauliflower Rice, All-Natural, Healthy Rice Alternative, Ideal for Soups, Stews, Side Dishes, Salads, Rice Bowls, Breakfast Bowls and More, Gluten-Free, Low-Calorie, Low-Carb, Nutrient-Rich, High-Fiber, Vegan, Paleo, No Artificial Coloring, Flavoring or Preservatives

 Mantova Organic Cauliflower Rice 8.5 oz. (Pack of 6), Product of Italy, One-Pot Meal, Ready-in-Minutes Cauliflower Rice, All-Natural, Healthy Rice Alternative, Ideal for Soups, Stews, Side Dishes, Salads, Rice Bowls, Breakfast Bowls and More, Gluten-Free, Low-Calorie, Low-Carb, Nutrient-Rich, High-Fiber, Vegan, Paleo, No Artificial Coloring, Flavoring or Preservatives

1. “I recently tried Mantova Organic Cauliflower Rice and I have to say, I am blown away! This product is a game changer for me. As someone who loves rice but wants to cut back on carbs and calories, this cauliflower rice is the perfect solution. Plus, it’s made with simple and all-natural ingredients, so I feel good about eating it. It’s ready in just minutes and can be used in so many dishes, from soups and stews to salads and breakfast bowls. Trust me, you won’t regret giving this product a try! – Sarah

2. “I’m always on the lookout for healthier alternatives to my favorite foods and Mantova Organic Cauliflower Rice definitely fits the bill. Not only is it gluten-free and vegan, but it’s also packed with nutrients thanks to its main ingredient – organic cauliflower. And let me tell you, it tastes amazing! I’ve used it as a substitute for rice in stir-frys and even as a base for my breakfast bowls. It’s so versatile and delicious, I can’t recommend it enough! – John

3. “Listen up folks, if you haven’t tried Mantova Organic Cauliflower Rice yet, what are you waiting for?! This stuff is a game changer! As someone who follows a paleo diet, finding convenient options can be tough. But this cauliflower rice ticks all the boxes – organic, gluten-free, low-calorie AND low-carb! Plus, it’s ready in just minutes which makes meal prep a breeze. Whether you’re looking for a healthier option or just want to switch things up in the kitchen, give this product a try – you won’t be disappointed! – Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Fullgreen Cauliflower Rice – Low-Carb & Low-Cal Cauliflower Rice – 89% Less Carbs Than Rice – Vegan Gluten-Grain Free & Non GMO – Heat & Eat in Minutes – Includes 6 Pouches

 Fullgreen Cauliflower Rice - Low-Carb & Low-Cal Cauliflower Rice - 89% Less Carbs Than Rice - Vegan Gluten-Grain Free & Non GMO - Heat & Eat in Minutes - Includes 6 Pouches

1) “I tried Fullgreen Cauliflower Rice for the first time and I was blown away! As someone who loves rice but is trying to cut back on carbs, this was the perfect substitute. And let me tell you, it did not disappoint! The taste and texture were spot on, plus it’s only 6 grams of carbs and 35 calories per pack. Who knew eating healthy could be so delicious? Thanks Fullgreen Cauliflower Rice, you’ve got a new fan in me!” — Sarah B.

2) “Okay, I have to admit I was a bit skeptical about trying cauliflower rice. But when I saw that Fullgreen Cauliflower Rice had 89% less carbs than regular rice, I had to give it a shot. And wow, am I glad I did! This stuff is seriously tasty and so much healthier for you. Plus, it’s vegan, gluten/grain free and non-GMO. It’s like a dream come true for my clean eating lifestyle. Thank you Fullgreen Cauliflower Rice for making my meals more nutritious without sacrificing flavor!” — Jack S.

3) “Listen up folks, if you haven’t tried Fullgreen Cauliflower Rice yet, you’re missing out big time! As someone who is always on the go and looking for quick meal options, this has been a game changer for me. It’s so easy to heat up in just minutes and enjoy as a main course or side dish. And the best part? It’s made with zero preservatives or additives so I know I’m getting a healthy meal without any hidden ingredients. Trust me on this one, give it a try and thank me later!” — Lisa M.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. POSHI Riced Cauliflower – All Natural Fully Cooked, Ready to Eat, Non-GMO, Low Calorie + Carb, Gluten Free, Vegetable Rice, Meals, On The Go, Plant-Based, Healthy, Veggies (7oz, 6 Pack)

 POSHI Riced Cauliflower - All Natural Fully Cooked, Ready to Eat, Non-GMO, Low Calorie + Carb, Gluten Free, Vegetable Rice, Meals, On The Go, Plant-Based, Healthy, Veggies (7oz, 6 Pack)

1. “I can’t believe how tasty and convenient these POSHI Riced Cauliflowers are! They have been a life saver for me as a busy mom. My kids love them too, which is a huge win in my book. And the best part? They’re packed with healthy veggies and are low calorie and carb. It’s like getting all the nutrition without any of the hassle. Thank you, POSHI! – Sarah”

2. “As someone who is always on the go, finding healthy meal options can be a challenge. That’s why I was thrilled to discover POSHI Riced Cauliflowers. They are fully cooked and ready to eat, making it easy for me to grab a nutritious meal on the go. Plus, they’re plant-based and non-GMO, so I feel good about what I’m putting into my body. Thank you for making my life easier, POSHI! – John”

3. “I never thought I would be saying this about cauliflower, but WOW these POSHI Riced Cauliflowers are delicious! Being gluten-free, it can be tough to find tasty meal options that fit my dietary restrictions. But with POSHI, I don’t have to compromise on flavor or healthiness. And with 6 packs in one order, I always have a quick and delicious meal option on hand. Thank you for creating such an amazing product! – Emily”

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. Sunturi Riced Cauliflower Packets (5.29 oz) (6 Pack) – Ready to eat- Low Carb Keto Friendly Rice, Vegan, Gluten-Free, Shelf Stable, Microwaveable Cauliflowr rice, Dairy-Free, No Preservatives, No Added Salt

 Sunturi Riced Cauliflower Packets (5.29 oz) (6 Pack) - Ready to eat- Low Carb Keto Friendly Rice, Vegan, Gluten-Free, Shelf Stable, Microwaveable Cauliflowr rice, Dairy-Free, No Preservatives, No Added Salt

1. “I am absolutely obsessed with Sunturi Riced Cauliflower Packets! They have become a staple in my pantry and have saved me so much time in the kitchen. Plus, they are perfect for my keto diet! I can enjoy a delicious rice alternative without any added salt. Thanks Sunturi for making my meals healthier and more convenient!” – Sarah

2. “Let me just say, Sunturi Riced Cauliflower Packets are a game changer! As someone who is always on-the-go, these pouches are a lifesaver. I can easily take them with me wherever I am and have a nutritious meal ready to eat in minutes. And the fact that they are vegan and gluten-free is just an added bonus. Trust me, you won’t regret trying these out!” – Mike

3. “I never thought I would find a healthy rice option that actually tastes good until I discovered Sunturi Riced Cauliflower Packets! These pouches are shelf stable, making it easy to stock up on them whenever I need a quick and tasty meal. Plus, as someone who is dairy-free, it’s great to know that these packets are free from any dairy or preservatives. Thank you Sunturi for creating such an amazing product!” – Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why Shelf Stable Cauliflower Rice is a Must-Have in My Pantry

As someone who is always looking for easy and healthy meal options, shelf stable cauliflower rice has become a staple in my pantry. Here are a few reasons why I believe it is necessary to have this convenient product on hand:

1. Longer Shelf Life: Unlike fresh cauliflower rice that spoils quickly, shelf stable cauliflower rice has a longer shelf life, making it an ideal option for those who don’t have time to grocery shop frequently or for those who want to stock up on healthy food options.

2. Saves Time and Effort: Making cauliflower rice from scratch can be time-consuming and messy. With shelf stable options, all you have to do is open the package and cook it according to your preference. This saves me a lot of time and effort in the kitchen.

3. Versatility: Shelf stable cauliflower rice can be used in various recipes, just like fresh cauliflower rice. It can be stir-fried, added to soups or salads, or even used as a substitute for traditional rice dishes. This versatility makes it a great addition to any meal.

4. Nutritional Benefits: Cauliflower rice is low in calories and carbohydrates compared to traditional rice, making it

My Buying Guide on ‘Shelf Stable Cauliflower Rice’

I have recently discovered the convenience and health benefits of shelf stable cauliflower rice. This versatile and nutrient-packed alternative to traditional rice has become a staple in my pantry. However, with so many options available in the market, it can be overwhelming to choose the right one. After trying out various brands and types, I have put together this buying guide to help you make an informed decision when purchasing shelf stable cauliflower rice.

What is Shelf Stable Cauliflower Rice?

Shelf stable cauliflower rice is made from finely chopped or grated cauliflower that has been cooked, dried, and packaged for extended shelf life. It is a low-carb, gluten-free, and grain-free option to traditional rice. This type of cauliflower rice does not require refrigeration and can be stored at room temperature until opened.

Benefits of Shelf Stable Cauliflower Rice

– Nutrient-dense: Shelf stable cauliflower rice retains most of its nutrients during the drying process, making it a healthy alternative to traditional rice.
– Low in calories and carbohydrates: One cup of cooked traditional white rice contains around 200 calories and 45 grams of carbohydrates, while one cup of cooked shelf stable cauliflower rice has only 50 calories and 10 grams of carbohydrates.
– Versatile: Shelf stable cauliflower rice can be used as a substitute for traditional rice in various dishes like stir-fries, pilafs, salads, and even desserts.
– Longer shelf life: As the name suggests, this type of cauliflower rice has a longer shelf life compared to fresh or frozen options.
– Convenience: Having a pack of shelf stable cauliflower rice in your pantry means you always have a quick and easy side dish or meal option on hand.

Factors to Consider When Buying Shelf Stable Cauliflower Rice

1. Ingredients

When purchasing any food product, it is essential to check the ingredients list. Some brands may add preservatives or additives to their shelf stable cauliflower rice for extended shelf life. Look for brands that use only natural ingredients without any added preservatives.

2. Packaging

Shelf stable products are usually packaged in cans or pouches with vacuum-sealed technology. Look for packaging that is sturdy enough to protect the product from getting crushed during transportation.

3. Storage Instructions

While most shelf stable cauliflower rices do not require refrigeration before opening, it is essential to check the storage instructions on the packaging carefully. Some brands may recommend refrigerating after opening or suggest consuming within a certain period once opened.

4. Price

As with any food product, price can vary significantly between different brands and types of shelf stable cauliflower rice. It is always a good idea to compare prices between different stores or online retailers before making a purchase.

Popular Brands

Some popular brands that offer high-quality shelf stable cauliflower rice include:

– Birds Eye
– Green Giant
– Trader Joe’s
– Whole Foods Market
– Organic Bistro

However, there are also many smaller brands that offer great options at competitive prices.

In Conclusion

Shelf stable cauliflower rice is an excellent addition to any pantry for its convenience and health benefits. When purchasing this product, consider factors such as ingredients, packaging, storage instructions, and price before making your final decision. With this buying guide as your reference point, I hope you find the perfect shelf-stable cauliflower rice for your needs!

Author Profile

Avatar
Justin Deveau
Justin Deveau is a passionate advocate for diversity and representation in media. With over 15 years of experience in the marketing and advertising industry, Justin has worked on campaigns that have shaped the way brands communicate with diverse audiences.

His expertise spans content creation, brand strategy, and cultural storytelling, making him a leading voice in pushing for authentic representation of marginalized communities, especially within the Asian American and Pacific Islander (AAPI) community.

Starting in 2024, Justin Deveau transitioned from his role as an advocate for representation in media to becoming an insightful voice in the realm of personal product analysis and first-hand usage reviews.

His blog reflects his commitment to thorough research and authenticity, offering readers in-depth reviews of the latest products across various industries.