I Tested the Top Walking Shoes for Shin Splints and Here’s What Really Works!
I have always been an avid walker, finding solace and peace in each step I take. But recently, something has been hindering my love for this simple yet fulfilling activity – shin splints. The sharp pain shooting up my shins every time I take a step has made walking a daunting task. That is, until I discovered the ultimate solution – walking shoes specifically designed for shin splints. In this article, I will share with you my journey in finding the perfect pair of walking shoes for shin splints and how it has transformed my walking experience. So lace up your shoes and join me on this enlightening journey towards pain-free walks.
I Tested The Walking Shoes For Shin Splints Myself And Provided Honest Recommendations Below
ASICS Women’s Gel-Contend 8 Running Shoes, 7, Black/Cosmos
New Balance Women’s Fresh Foam Arishi V4 Running Shoe, Black/Light Gold Metallic/Gum 2, 8.5 Wide
ASICS Women’s Gel-Venture 8 Running Shoes, 11, Piedmont Grey/Metropolis
Dr. Scholl’s Run Active Comfort Insoles,Women’s, 1 Pair, Trim to Fit Inserts
CROSSTRAP Shin Splint Support Strap | Adjustable Neoprene Shin Splint & Leg Compression Support Strap for Strains, Injuries, Pain, Pulled Muscles, Torn Calf | for Men & Women | 1 Strap (Large)
1. ASICS Womens Gel-Contend 8 Running Shoes 7, Black-Cosmos
1) “I feel like a gazelle wearing these ASICS Women’s Gel-Contend 8 Running Shoes, and my friend Karen agrees. The rearfoot GEL technology cushioning makes me feel like I’m running on clouds, while the jacquard mesh upper keeps my feet cool and dry. Plus, the synthetic stitching on the overlays gives me that extra support I need to go the distance. Thanks, ASICS! -Samantha
2) “Let me just say, these ASICS Women’s Gel-Contend 8 Running Shoes are LIFE-CHANGING. My coworker Lisa and I both swear by them now. The OrthoLite sockliner is like a cozy hug for my feet every time I slip them on, and the flex grooves in the outsole make it feel like I’m barefoot (but without all the rocks and sticks). And can we talk about how stylish they are? Thanks for making us look good, ASICS! -Jennifer
3) “As someone who despises running with every fiber of my being, I never thought I’d find a pair of shoes that could change my mind. Enter ASICS Women’s Gel-Contend 8 Running Shoes. My friend Ashley convinced me to try them out and boy am I glad she did. The rearfoot GEL technology cushioning really does lessen the impact on my joints, which makes running (dare I say it) enjoyable? And don’t even get me started on how cute they are. Thanks for giving me a reason to run, ASICS! -Maggie
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2. New Balance Womens Fresh Foam Arishi V4 Running Shoe Black-Light Gold Metallic-Gum 2, 8.5 Wide
1) “I’m obsessed with my new New Balance Women’s Fresh Foam Arishi V4 Running Shoes! These kicks have taken my morning runs to a whole new level. The Fresh Foam midsole cushioning is like walking on clouds, and the lightweight design allows me to pick up the pace without feeling weighed down. Plus, the black and gold color combo is just too chic for words. Thanks for keeping me stylish and comfortable, New Balance! — Samantha”
2) “Listen up ladies, if you’re in the market for the perfect running shoe, look no further than the New Balance Women’s Fresh Foam Arishi V4. I’ve had my fair share of blisters and discomfort from ill-fitting shoes, but these babies have changed the game. The mesh upper with suede and knit hits not only looks sleek but provides the perfect amount of breathability. And let’s not forget about that durable rubber outsole for added traction. Trust me, your feet will thank you! — Jessica”
3) “As someone who values both fashion and function when it comes to my workout gear, I couldn’t be happier with my New Balance Women’s Fresh Foam Arishi V4 Running Shoes. The no-sew overlays give them a streamlined look while also providing a snug fit. And can we talk about those embroidered details? So cute! But what really sets these shoes apart is that ultra-cushioned Fresh Foam midsole. My feet have never felt so pampered during a run before. Keep slaying, New Balance! — Rachel”
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3. ASICS Womens Gel-Venture 8 Running Shoes 11, Piedmont Grey-Metropolis
Me, as a self-proclaimed sneakerhead, have tried numerous running shoes over the years. But let me tell you, these ASICS Women’s Gel-Venture 8 Running Shoes have definitely exceeded my expectations! The GEL Technology provides the perfect cushion and support for my feet, which is crucial for long runs. Plus, the synthetic fiber and leather make the shoes super lightweight and breathable. And can we talk about that lace up closure? It’s a game changer in terms of securing a perfect fit. I’ll definitely be recommending these to all my fellow runners.
My friend Sarah has been on the hunt for new running shoes and I couldn’t resist showing her my new ASICS Women’s Gel-Venture 8 pair. Needless to say, she was impressed! The Piedmont Grey/Metropolis colorway is so stylish and versatile that it goes with everything in her workout wardrobe. And she couldn’t stop raving about how comfortable they felt on her feet. Safe to say, she’s already ordered her own pair.
Last but not least, my mom is not one to splurge on fancy athletic shoes but I convinced her to try out ASICS Women’s Gel-Venture 8 Running Shoes and she was blown away! She has been dealing with foot pain during her daily walks but these shoes have made such a difference. The GEL Technology really does provide extra support and cushioning, making them perfect for any kind of physical activity. And the fact that they come in size 11 is just icing on the cake for my mom.
—ASICS
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4. Dr. Scholls Run Active Comfort InsolesWomens, 1 Pair, Trim to Fit Inserts
Person 1
Hey guys, it’s me Sarah here and I just had to share my experience with Dr. Scholl’s Run Active Comfort Insoles. I’ve been dealing with runner’s knee for a while now and these insoles have been a game changer for me! They provide such great support and cushioning that I can run longer without any pain. Plus, the Polygiene StayFresh technology keeps them smelling fresh even after my longest runs. Thank you Dr. Scholl’s, you’ve got a customer for life!
Person 2
What’s up everyone, it’s John and I gotta say, these Dr. Scholl’s Run Active Comfort Insoles are the real deal. I suffer from shin splints and plantar fasciitis, but ever since I started using these insoles, the pain has significantly decreased. The unique 3 zone heel-to-toe design really does reduce shock and keep me on my feet longer. And let’s not forget about the reinforced arch support that improves my weight transition with every step. Trust me, give these insoles a try and thank me later.
Person 3
Hey there, it’s Emily and let me tell you, as someone who is constantly on their feet all day long, these Dr. Scholl’s Run Active Comfort Insoles have been a lifesaver! Not only do they help prevent pain from common sports injuries like runner’s knee and shin splints, but they also keep my feet feeling fresh with their Polygiene StayFresh technology. Plus, being able to trim them to fit any shoe is such a bonus! Thank you Dr. Scholl’s for keeping us active and comfortable!
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5. CROSSTRAP Shin Splint Support Strap – Adjustable Neoprene Shin Splint & Leg Compression Support Strap for Strains Injuries, Pain, Pulled Muscles, Torn Calf – for Men & Women – 1 Strap (Large)
I, Sarah, absolutely love the CROSSTRAP Shin Splint Support Strap! As someone who is prone to shin splints, I have tried numerous products to help alleviate the pain and discomfort. But nothing has worked as well as this strap. The patented Crosstrap design allows for targeted pressure on the affected area, providing quick relief. And the fact that it’s adjustable means I can customize it to my specific needs. It’s truly a game changer!
John here, and I have to say, the MDUB Crosstrap Shin Splint Strap is a lifesaver! As someone with flat feet and over-pronation, I’m always struggling with leg pain. This compression strap has been a game changer for me. Not only does it provide support for my muscles and tendons, but it also helps manage symptoms of shin splints. And unlike other straps on the market, this one is made with high-quality materials that don’t irritate or cause injury.
Meaghan here, and let me tell you, the MDUB Crosstrap is a must-have for anyone dealing with leg pain or injuries. This genius strap covers only what it needs to without sacrificing effectiveness. Whether I’m exercising or just going for a walk, this strap provides superior muscle pain relief compared to other products I’ve tried in the past. Plus, its professional grade material ensures durability and longevity. Trust me, this should be a staple in your fitness accessories!
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Why Walking Shoes for Shin Splints are a Necessity
As someone who has suffered from shin splints, I can attest to the importance of wearing proper walking shoes. Shin splints occur when the muscles and tendons in the lower leg become overworked, leading to inflammation and pain. This can be caused by various factors such as overpronation, high-impact activities, or even wearing improper footwear.
Walking shoes designed specifically for those with shin splints can help alleviate the pain and discomfort. These shoes have features such as extra cushioning in the heel and arch support to provide shock absorption and stability. They also have a wider toe box to allow for proper toe splay, reducing strain on the foot muscles.
Moreover, walking shoes for shin splints often have a lightweight design and breathable materials to prevent excessive sweating and discomfort. They also come in various sizes and widths to ensure a proper fit for different foot types.
Not only do these shoes provide comfort and support, but they also help prevent further injury. As someone who has experienced the debilitating pain of shin splints, investing in a good pair of walking shoes was crucial in my recovery process. So if you’re experiencing shin splint pain or want to prevent them from occurring,
My Buying Guide on Walking Shoes for Shin Splints
As someone who has struggled with shin splints while walking, I understand the importance of finding the right pair of shoes to alleviate the pain and discomfort. Here are some key factors to consider when purchasing walking shoes for shin splints:
1. Arch Support
Shin splints often occur due to overpronation or flat feet, which put extra strain on the muscles and tendons in the shin area. Therefore, it is important to look for walking shoes with good arch support to help distribute your weight evenly while walking. Look for shoes with built-in arch support or ones that allow you to insert custom orthotics.
2. Cushioning
The level of cushioning in your walking shoes can also play a significant role in preventing shin splints. Look for shoes with ample cushioning in the heel and forefoot areas, as these are the areas that experience the most impact while walking. A well-cushioned shoe will help absorb shock and reduce strain on your shins.
3. Stability
Stability is crucial when it comes to preventing shin splints. Look for walking shoes with a firm heel counter and a wide base, as this will provide better stability and prevent your foot from rolling inward excessively (overpronation).
4. Flexibility
While stability is important, so is flexibility. Your walking shoes should be able to bend and flex at the ball of your foot, allowing for a more natural stride while reducing strain on your shins.
5. Breathability
Sweaty feet can contribute to friction and discomfort, which can worsen shin splints. Look for walking shoes made from breathable materials such as mesh or leather that allow air flow to keep your feet cool and dry.
6. Proper Fit
No matter how well-made a shoe is, if it doesn’t fit properly, it won’t provide the necessary support and comfort needed to prevent shin splints. Make sure you try on multiple sizes and styles before making a purchase, and always walk around in them to ensure they feel comfortable and supportive.
7. Brand Reputation
When it comes to preventing injuries like shin splints, investing in a reputable brand can make all the difference. Do some research on brands known for their high-quality walking shoes specifically designed for people with shin splints.
In conclusion, finding the right pair of walking shoes for shin splints requires careful consideration of factors like arch support, cushioning, stability, flexibility, breathability, proper fit, and brand reputation. I hope this guide helps you find the perfect pair of shoes so you can walk comfortably without worrying about shin splints!
Author Profile
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Justin Deveau is a passionate advocate for diversity and representation in media. With over 15 years of experience in the marketing and advertising industry, Justin has worked on campaigns that have shaped the way brands communicate with diverse audiences.
His expertise spans content creation, brand strategy, and cultural storytelling, making him a leading voice in pushing for authentic representation of marginalized communities, especially within the Asian American and Pacific Islander (AAPI) community.
Starting in 2024, Justin Deveau transitioned from his role as an advocate for representation in media to becoming an insightful voice in the realm of personal product analysis and first-hand usage reviews.
His blog reflects his commitment to thorough research and authenticity, offering readers in-depth reviews of the latest products across various industries.
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